The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Not only that, drumsticks are said to be rich in fibre that promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome ... that a balanced diet is always the key.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

there has been growing evidence that looking after our gut microbiome isn’t just good for us, but could be one of the most ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...