Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

In our round-up of the best gut-healthy drinks ... water kefir is also a good option to keep your microbiome healthy. Kombucha is another fermented food that contains gut-friendly live cultures.

Our overall health is greatly impacted by gut ... microbiome. Additionally, fiber lowers inflammation and encourages regular digestion. Tip: Make sure your meals contain a range of foods high ...

The gut microbiome, specifically ... Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least temporarily, the family ...

These indigestible fibers serve as food for the beneficial bacteria ... supplement that can help support a healthy gut microbiome. Best Prebiotic Supplements for Gut Health We all know that ...

Dark chocolate with nuts is best ... a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...

Dark chocolate with nuts is best. But when sorting ... salmon can also support a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir, and miso help replenish beneficial ...

We tested the best to find out how effective ... lipase and cellulase to break down different food types. Each of these ingredients supports a balanced gut microbiome and works to aid your ...

Dark chocolate with nuts is best ... a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.