Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

This article will explore the six best OTC appetite suppressants ... be part of a broader healthy diet and lifestyle strategy ...

"The best alternative is identifying the underlying causes of stubborn weight and addressing them – not ignoring them. Weight ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Former Strictly Come Dancing professional Erin Boag was left in tears when she gained four stone during her pregnancy, but ...