'Helps With Short-Term Memory': 5 Foods You Should Eat For Better Brain Health
Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...
3 tips to reduce your risk of stroke
Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
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25 Brain-Boosting Foods That Will Keep You Sharp
Sweet to savory, these are the best carrot recipes, ever ... meaning a healthier gut can lead to a healthier brain. These ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
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From gut to brain: Exploring the role of prebiotics on mental health
Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...
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Low calcium, magnesium levels tied to poorer cognitive performance
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...
Here are new guidelines for preventing stroke, the nation’s fourth biggest killer
Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...