Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds ...

When it comes to brain ... a heart-healthy diet like the Mediterranean diet (or even something called the MIND diet, which was specifically developed to promote healthy cognition) with limited red ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...