Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

To lose weight ... and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect. While many theories exist, the main reason for ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

After just one month of the participants walking for 30-60 minutes straight after lunch and ... how walking after eating could help you improve your body composition or lose weight, and how ...

Walking after eating ... weight loss because it manages blood sugar levels, but are blood sugar spikes really that bad? "Spikes in your blood sugar will naturally occur after eating. If a diet ...

Lunch was a recipe ... that the Mediterranean diet offers the best health benefits. For those of us who grapple with maintaining a healthy weight and avoiding poor eating habits, it's challenging ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Some may be starting their exercise regimes early but health experts have said that the best way to lose weight is to concentrate ... it comes to the best foods to eat. Thankfully, there are ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly ... your meals if you want to lose weight.

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...