Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has found that people who eat breakfast ... plant-based foods in the ...

But how early do you need to eat breakfast to reap these benefits? To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure. Here’s what they told us. Experts ...

Michael Zee is the man behind the wildly popular Instagram account Symmetry Breakfast. Known for his beautifully composed, ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

However, Dr Sunni Patel from Dish Dash Deets has shared his top five breakfast recommendations ... With this in mind, Dr Patel recommended eating foods like avocados, nuts, and olive oil.

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...