Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria. Defects in this recycling process have been linked to ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

The brain, however, is around 73 percent. "The water in our body needs to constantly be changed because we use it to flush out toxins and support in-cell processes,” said dietitian Sophie Medlin.

omega-fatty acid-rich brain foods. Nuts also include antioxidants, vitamin E, and other elements that help brain cells resist oxidative stress. Eating nuts has been related to better memory, sharper ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

A wellness expert revealed that in take five types of food are essential for those suffering from brain ... which helps strengthen the connections between brain cell membranes and promotes better ...