And science backs them up: a study in The American Journal of Clinical Nutrition found that eating more processed meat ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

The versatility of fish allows for a wide range of recipes, from grilled dishes to ceviches and salads. Its flavor and ...

Opt for healthy fats: Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon ...

By removing processed meats from your diet and incorporating lean protein sources such as fish ... not just about lowering cholesterol; it’s about giving your heart the best chance to perform ...

When it comes to choosing the best ... help lower cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body. Omega-3 fatty acids, found in fatty fish ...

Foods that contain healthy fats include oily fish, nuts ... Vegetables are your best friend when it comes to lowering cholesterol. They’re low in calories, high in fibre and can help flush ...

For people who want to lower their cholesterol ... out when they recommend eating that first meal of the day. When it comes to timing your breakfast for better cholesterol, the general consensus ...