Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

fish, chicken with beans, lentils, anything from the legume family." According to Dr Aujla, consuming around 130g of beans or legumes daily can lower cholesterol. Soy foods are also recommended by ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

One of the overall best options is Wellness Gravies Salmon Entree, a wet food for adult cats. In addition to salmon and turkey, it contains fish ... low-functioning kidneys require lower protein ...

Brits with high cholesterol ... as a way to lower cholesterol. Other foods to eat more of if you are worried about your cholesterol levels, according to the NHS, are: Oily fish, like mackerel ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...