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If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

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A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.