Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

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The sale also features savings on workout gear, hats, and fall-centric favorites. AT MEN'S HEALTH, we test activewear for a living—and few brands impress us as consistently as Vuori. Their workout ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you go hard at the ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Rohit Sharma and Virat Kohli will have a spotlight on them with their place in the ODI side coming under the scanner ahead of ...

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From early morning walks to karaoke nights and Sukkot shopping, discover 7 uplifting ways to make the coming year more joyful, spiritual, and meaningful. Rosh Hashanah marks the beginning of the new ...