Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

are excellent sources of calcium. If dietary changes aren’t sufficient, a calcium supplement can help bridge the gap. However, be sure to consult a healthcare professional before starting any ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Calcium, iodine ... may help you live longer and better. The best way to eat more micronutrients is with a balanced diet full of plants, lean protein sources, complex carbohydrates and healthy ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

To maximise calcium absorption, it is best to take supplements with food. A study in Osteoporosis International found that calcium is better absorbed when taken with meals, as the stomach acid ...

Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can ...