It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

lower limb amputation, and cognitive decline. One of the best ways to manage blood sugar levels is by carefully choosing the ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...