Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...