The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A nutritionist has said eating seven foods can help reduce the risk of getting potentially deadly cancer with Lena Bakovic ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...