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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Read more on Latest Health News on India.com. Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish Chanchlani's weight loss journey: When Shah Rukh Khan inspired the YouTuber ...

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss ... diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...