To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...