They not only improve digestion but also offer many other health benefits worth knowing. ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

From an advent calendar full of treats to a quilted dog coat, here are the best presents that will keep your pup's tail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It’s one of the best cleansing balms I used for dry skin that doesn’t leave the skin feeling greasy. A nickel-size amount is all you need, or else it may make your skin shiny. I noticed a ...