Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Shalini Passi's 3-ingredient detox water is a simple, effective way to nourish your skin. This refreshing drink helps ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. The post 15 ...

Often in cold weather, hair becomes even flatter and drier. This shampoo works hard to give beautiful body for the finest and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...