A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. The post 15 ...

Vinegar rinse: An apple cider vinegar (ACV) rinse is a natural remedy to help break down mineral build-up. Mix a small amount ...

The Fabulous Lives Vs Bollywood Wives' has quickly become a favourite show, showcasing the glamorous lives of Bollywood's ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...