Research has shown that cucumber fruit is approximately 96% water ... Dairy-free alternatives, such as soy milk, almond milk, and oat milk, can provide hydration benefits similar to cow's milk. While ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Cook for another 2 minutes. Serve topped with sesame seeds, if desired. Ingredients: Instructions: In a saucepan, combine oats and almond milk. Cook over medium heat for 5-7 minutes. Stir in ...