Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...