The Healthy @Reader's Digest on MSN

I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans

Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes ...

Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Celebrity Fitness Trainer Yasmin Karachiwala Suggests How She Is Beating Menopause With Red Light And Cold Bath Therapy

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is ...