Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is credited with properties that help improve metabolism, burn fat, and reduce ...

“Coconut oil has a higher proportion of medium-chain triglycerides than most other fats or oils, and my research showed eating medium ... hard to predict just what benefits lauric acid may ...

Coconut oil pulling is an age-old tradition that has resurfaced as a trendy and natural method to boost oral health and ...

explained the ten health benefits of eating coconut embryos. Embrace the timeless dance of energies and let the soothing whispers of Reiki and the caress of coconut oil orchestrate a symphony of ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

To make the most of its benefits, use cold-pressed peanut oil, as it retains the maximum nutrients. Peanut oil is mostly overshadowed by olive or coconut oil. But let us bring it to light because ...

Coconut oil and ghee are popular healthy fat additions to coffee, each offering unique benefits. Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...

Henna and coconut oil are two popular ingredients with numerous benefits for hair. Coconut oil is highly regarded in hair care, allowing it to penetrate the hair shaft more effectively than many ...