Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

Our Let’s Eat Balanced marketing campaign has returned and will be running from 1 to 31 January 2025. It promotes the exceptional taste, flavours and nutritional benefits of lean meat and dairy as ...

You can eat it like cereal, sprinkle it on top of yogurt ... For example, you can use 1/2 cup of applesauce instead of 1/2 cup of oil. You could also try using puffed millet to replace some ...

A BEAUTY fan has revealed that those who wish to stay looking youthful and wrinkle free need to “eat their moisturiser ... food” has a number of health benefits. Filming herself in ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...