If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

To make it: Prepare Tempering: In a pan, heat some coconut oil. Once hot, add mustard seeds and let them splutter. Add one tablespoon of chana dal and one tablespoon of urad dal, and let it brown.