You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits ...

There’s a reason avocados have gone from brunch trend to everyday staple - they’re creamy, versatile, and surprisingly good ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Donald Trump touched down in Israel today as Hamas begins the release of hostages as part of the historic peace deal he ...

Iowa is second behind California in the percentage of eligible seniors who have not signed up for SNAP food benefits.

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Dr Sanjay Bhojraj advises against relying on protein bars, 'diet or zero sugar' foods and flavoured yoghurts. Instead, he recommends whole foods.

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most popular foods. Plenty of us gorge on many more than this of course, whether ...

When TODAY asked doctors what they eat for breakfast, many of them said they eat the same meal, which combines fiber, protein ...