There are various ways to consume this delightful berry - raw, as a dessert topping, or in juice form. Whichever method you choose, consuming blueberries regularly offers many health benefits.

Here are seven science-backed health benefits of blueberries ... group consumed a berry placebo drink. After 12 weeks, those who consumed blueberry juice saw an improvement in memory function ...

In a small 2011 study, older adults with early memory decline consumed blueberry juice daily for 12 weeks while another group consumed a berry placebo drink ... science-backed benefits of ...