Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can greatly enhance these health gains,” lead researcher Po-Wen Ku, a professor ...

Let's know the benefits of consuming clove with honey daily on an empty stomach. Boost immunity, improve digestion, reduce ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your ...

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...