We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

There are many benefits that come with getting older, and there are also factors to be aware of when it comes to our health and wellness. As we age our ...

Matcha tea offers many health benefits, but it isn’t suitable for everyone. Here are the 7 types of people who should avoid ...

Several leading insurers, including Aditya Birla Health, Niva Bupa, Care Health, Star Health and ICICI Lombard, offer very ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Get clear guidance for your day with tarot messages for every zodiac sign, paired with a simple Vastu tip to enhance balance, ...

Kudos to Santiago Ochoa for a shot ( CDN, Nov. 29, 2025) that captures the essence of this moment: a harried, worried immigration attorney conferring with an anxious client while Trump glowers down on ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.