Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

And so, when I went to see the newly opened The Sculpt Rooms reformer pilates studio in Goring last month, it sounded intriguing. Founder Jo Harrison launched the Wallace Parade-based studio after ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...