Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

If you're committed to aging well, these tips can save on healthcare costs and make your later years more fulfilling.

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

The Rise of Mental Health Apps In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, ...

Code and play: Aldergrove Library, 26770 29 Ave., has an event for ages three to six on Saturday, Oct. 18. Between 2 and 3:30 ...

The Elephant Sanctuary in Tennessee, just outside town, provides North America’s largest natural-habitat refuge specifically designed for endangered African and Asian elephants who’ve retired from ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Thomas Schlesser, who wrote the bestseller, says it ‘slightly irritates’ him when people say they read the book’s sections ...