If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

A gym will be allowed to remain in a warehouse it moved into nine months ago without permission. Cwmbran's Sugar Rogue gym, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Fitness enthusiasts and community members are gearing up for the Shackleton Night Ground Run, scheduled to take place this ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...