Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...