Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Veo teams up with Dubai Fitness Challenge 2025 for a month of free workouts and wellness sessions across the city, from yoga ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...