People trying to lose weight or manage it can see benefits, too, like satiety with fewer calories. Both pork and beef are ...

These summer ground beef recipes are perfect for warmer weather. Find ideas for burgers, casseroles, salads, tacos and more. Out of all the meats at the market, ground beef is one of the heaviest, so ...

But pound for pound, it may have less total fat and fewer calories. Also, grass-fed beef has up to six times more heart-healthy omega-3 fatty acids than regular grain-fed beef.

The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and ...

St. Patrick’s Day holiday menus often include corned beef and cabbage. Despite the calories and fat content, some nutritional experts say there may be some health benefits to this savory dish.

Flank steak is made from the cow's abdominal muscles. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse. It's ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, ... but that fat comes with more calories and saturated fat per pound.

Beef 101: Nutrition Facts and Health Effects. Written by Atli Arnarson BSc, PhD. This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects.

Rich, tender steak such as filet mignon, New York strip, or prime rib is an indulgent special-occasion dinner. That's because fatty cuts of beef are generally more flavorful, but that fat comes ...

Beef liver. This intensely flavored variety is one of the most widely eaten types of liver in the U.S. It's often used in the classic liver-and-onions dish. ... Liver Nutrition Facts.