You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

It's a good idea to brush up on the good, bad, and ugly when shopping for turkeys. Here's a list of turkeys that get high ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

For more than 50 million Americans, finding a dentist is a difficult – in some cases, impossible – proposition. Many rural ...

Tarot prediction for November 17 to 23, 2024. What do the cards have in store for Leo, Virgo and other zodiac signs for this ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.