To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

During periods of high dietary intake, such as festive seasons, the body’s organs are put under stress, with the liver ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

ICE is facing an unexpected challenge as it seeks to hire a large number of new agents: many can't pass basic physical exams.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...