A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Want to lose weight and keep it off? The experts at Weight Watchers have lifted the lid on one simple trick that can help you ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Here are seven things you should consider to prepare yourself. Weight loss surgery isn't an alternative to diet and exercise—it's an addition to diet and exercise. In fact, good eating habits and ...