The exact workout Glen Powell used to build a full chest and shredded abs for 'The Running Man'

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.
ABS-CBN on MSN

Dance review: Ballet Philippines breaks holiday tradition with 'Alice in Wonderland'

Ballet Philippines moves away from traditional Christmas ballets and unveils a brand-new 'Alice in Wonderland' that delivers ...
The Vacaville Reporter

Vallejo/Vacaville A/E Source: Vacaville Ballet’s ‘Nutcracker’

Company president Meghann Oakes Rust says, “With funding for arts education in schools dwindling, it is up to various arts ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
News 8000

Inclusive dance program for all abilities launches in La Crosse with grant funding

• The ARC of La Crosse received a grant to launch free inclusive dance programs for people of all abilities ages 16 and up • Sessions are held at Amanda's Academy of Dance and La Crosse Dance Centre ...
The Norman Transcript

COUNTY COLUMN: Classic ballet barre for adults at The Well

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.
AOL

What is barre? The popular low-impact workout will sculpt your muscles

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...
Her Campus

I made a list of free workout classes in LA so you don’t have to

This article is written by a student writer from the Her Campus at UCLA chapter and does not reflect the views of Her Campus. I slowly catch my breath, my back pressed to a yoga mat, sweat trickling ...
Women's Health

"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build alignment, ...
Rolling Out

Barre vs. Pilates: Guide to picking your perfect workout

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...