The exact workout Glen Powell used to build a full chest and shredded abs for 'The Running Man'

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.
ABS-CBN on MSN

Dance review: Ballet Philippines breaks holiday tradition with 'Alice in Wonderland'

Ballet Philippines moves away from traditional Christmas ballets and unveils a brand-new 'Alice in Wonderland' that delivers ...
The Vacaville Reporter

Vallejo/Vacaville A/E Source: Vacaville Ballet’s ‘Nutcracker’

Company president Meghann Oakes Rust says, “With funding for arts education in schools dwindling, it is up to various arts ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...