Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
NHS doctor shares 'perfect' go-to lunch which keeps him full and aids weight loss
NHS doctor Amir Khan has shared his top lunch tip that he has most days at work - a salad that is packed with all the ...
The Sun5d
I eat the same packed lunch every single day – it’s perfect for weight loss and keeps me full for longer, says TV doc
A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight loss as you feel full for longer. Dr Amir Khan, a regular guest on ITV's Lorraine and Good Morning ...
fitnessvolt1d
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
Desi Blitz6d
Dr Amir Khan shares ‘Perfect’ Lunch that helps with Weight Loss
NHS GP and TV medic Dr Amir Khan shared his "perfect" go-to lunch which keeps him full and helps with weight loss.
The Indian Express4d
How walking 10,000 steps and mindful eating help prevent weight gain
The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...