Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Simply put, he emphasizes the idea that fasting is just taking a break from food for a time. You complete one or two 24-hour fasts per week and commit to a resistance training program.

People have their own cultural traditions, food preferences, dietary restrictions, and life schedules. It's important to consult a healthcare provider about your diet if you have diabetes.

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake.