The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The best picks keep calories in check and let protein do the heavy lifting.

30-Day Clean Bowl Guarantee: If a pet doesn't finish the food, Viva Raw covers it, giving pet parents added confidence when ...

To help you find the best meal delivery services, we interviewed dietitians for their professional insight and weighed in on some of our favorites.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...