Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune system.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

A diet packed with vegetables and probiotics might help slow the progression of low-risk prostate cancer, according to new ...

Crazy Cups has an impressive array of flavored coffees available. We tried eight of them and ranked them from worst to best ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

From time to time, faculty and staff from ECU partner to bring programs to the Pitt County Senior Center. They always get accolades from those who attend. I ...