Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Dr. Joseph Salhab highlights the importance of diet for liver health, recommending cruciferous vegetables like broccoli and ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

At a time when we are constantly bombarded by food vloggers glorifying midnight junk food cravings and online wellness influencers pushing the so-called gut-detox drinks, a Harvard doctor is urging ...

For those with a sweet tooth, the black and white cookies are a must-try – soft, cakey cookies with the signature ...

In the heart of central Ohio, nestled in the charming town of Mt. Gilead, sits a bakery that’s causing otherwise reasonable ...