Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Austin ranks as the best city for veterans, with a high quality of life and a high job growth rate. According to experts, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The change from Excelsior to a new health plan will cost members thousands of dollars more, according to the lawsuit.

Some store credit cards can only be used to shop at a specific retailer, while others can cover purchases wherever payment ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

The Jamestown Public Schools Board of Education Tuesday approved an external audit correction plan, and an internal audit corrective action plan. Both action plans were the result of internal and ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Much of the advice Australians hear about saving money is to stop spending on things that aren’t necessities, including ...

Metro Diner, located at 3075 Atlanta Highway, opened its doors last week. It held its official ribbon cutting ceremony and ...

Aries shines with confidence, Taurus sees financial gains, and Gemini embraces new opportunities. Don't miss your daily ...