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This 79-year-old doctor does these 5 easy exercises each day to stay strong and sharp

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

10 Resistance Band Exercises for Stronger Legs, According to Trainers

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...