You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Fact or fiction? The science behind RFK Jr’s health stances
Doctors are most concerned about the new US Health Secretary's unwarranted criticisms of vaccine safety - here his other ...
Is soy good or bad for you? We asked experts and here’s the verdict
“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...
'Impaired Cognitive Function': 3 Processed Foods That Cause Inflammation Of The Brain
Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...
How RFK Jr. would change McDonald’s — and Trump’s diet
President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...
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73% of America's food supply is made up of ultra-processed foods, like chips, candy bars and sodas: study
Research shows that Americans are extremely overexposed to ultra-processed foods that are high in calories, saturated fat, ...