Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

These foods can be high in saturated fats ... which can raise LDL cholesterol, the 'bad' cholesterol. These unhealthy fats, ...

Good cholesterol helps remove excess cholesterol, while bad cholesterol (LDL) can clog arteries and increase heart disease ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...